Bragg Fitness owner Nate Bragg is pleased to announce that his gym has been offering fitness training since 2000. The Tallahassee gym provides classes and training regimens for those interested in specific areas of the body and general fitness. The overarching goal of the owner is to make fitness fun. A good starting point for a healthy lifestyle is a fit body. Nate Bragg is the Fitness Instructor who identifies the client’s fitness goals, designs a customized program, and leads clients through each workout.
Nate has been helping local Tallahassee area clients change the way they feel and look, beginning in the year 2000. His holistic approach to fitness and health and his experience will improve the client’s overall wellness quickly.
The individualized programs include cardio fitness, flexibility training, muscle building, class training, strength training, and high-intensity interval training. Cardio fitness emphasizes stamina and strength, while flexibility training is good for helping clients to feel good and look good. By building muscles, the result is a healthier overall condition. There is a renewed popularity for a method known as Cross-Training – this approach develops balance, flexibility and strength. Strength training is a refreshing approach to activate muscles. High-Intensity Interval Training is designed to improve well-being, coordination and strength.
More details can be seen at www.braggfitness.com
The Transformation Challenge is a new feature well-suited to those who perform better when they compete with themselves or others. The contest costs $100 to enter and lasts for six weeks. The winner will be picked by a panel of three experts in the fitness industry. The goal is to demonstrate that the winner’s body is the most changed, as demonstrated through weekly photos. The gym provides a meal plan of the contestant’s choice, as well as online fitness courses. The winner will receive a total of $1100. The contest runs from May 10 through June 18, 2021.
About the Company:
Bragg Fitness has been offering fitness training and classes to Tallahassee area residents. Fitness and health plans are customized to fit the specific customer’s needs and preferences. The Transformational Challenge is funning for six weeks beginning May 10, 2021.
Company Name: Bragg Fitness
Contact Person: Nate Bragg
Email: Send Email
Phone: (850) 570-2724
Address:2931 Crescent Dr
State: FL 32308
Country: United States