A tech-forward fitness company is introducing an AI-enabled program designed to “biohack” fitness through highly customized short workout sessions.
-- Fit 2-20 has introduced private fitness training services in Plano, TX for clients who want efficient, results-driven workouts that fit into demanding schedules. Led by experienced trainer and founder Forrest Michals, the program offers structured routines tailored to individual goals while requiring only minimal weekly time commitments.
More information is available at https://fit2-20.com/
According to the group, many people struggle to integrate long gym sessions into their daily lives, creating a growing demand for evidence-based exercise methods that save time without sacrificing results. “Our approach provides a safe and effective path to strength, energy, and overall wellness without the hours typically associated with a standard workout session,” a spokesperson said.
Fit 2-20’s program comprises two 20-minute workouts per week using advanced, artificial intelligence-aided equipment to deliver measurable outcomes such as muscle growth and reduced inflammation. At the core of this method is Adaptive Resistance Training (ARX), a system that adjusts resistance in real time to match the user’s strength during every movement. ARX ensures both safety and intensity, helping clients achieve progress faster than with conventional weightlifting.
In addition, Fit 2-20 incorporates the Vasper system, which blends compression, liquid cooling, and interval training into a 20-minute session. The protocol is intended to stimulate natural growth and recovery hormones, leaving clients feeling refreshed without post-exercise soreness.
Each session takes place in a private or semi-private environment under the supervision of a certified trainer. Clients also receive personalized nutrition coaching to accelerate progress and ensure sustainable results. “We combine advanced equipment with customized guidance, so every workout is focused, efficient, and aligned with the client’s long-term health goals,” the spokesperson added.
Fit 2-20 founder Forrest Michals brings more than 50 years of experience to the facility. His career includes early work with Nautilus equipment, the development of an accommodating resistance machine, and mentorship of strength coaches who went on to work with institutions such as the University of Nebraska and the New York Jets.
His work at Fit 2-20 has been recognized by a number of organizations, including BusinessRate, Distinguished Teaching, GymGazette, and more.
Those interested in learning more can visit https://fit2-20.com/contact-us/ to book a consultation.
Contact Info:
Name: Forrest Michals
Email: Send Email
Organization: Fit 2-20
Address: 5200 McDermott Rd Suite 135, Plano, TX 75024, United States
Website: https://fit2-20.com/
Source: PressCable
Release ID: 89171090
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